It's no secret that overall health is interlinked with your dental health. And not taking proper care of your teeth can lead to a number of health issues i.e. heart disease, dementia etc. There are a lot of things that can improve your dental health. It is advisable to follow these tips to improve your oral health. Replace Your Toothbrush Regularly One of the easiest ways to improve your dental health is to replace your toothbrush regularly. It is advisable to replace it at least every 3-4 months. Use A Tongue-Scraper It is good to brush your teeth twice daily. And what about your tongue? The bacteria that flourishes on your teeth can hide on the tongue too. So, it is advisable to use a tongue scraper to keep your mouth fresh. Eat Teeth-Friendly Foods There are many foods that are bad for your teeth. It is advisable to avoid such foods and eat the foods that are actually good for your teeth. You can add more cheese, green leafy vegetables, apples and carrots to ...
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